Spring will be here soon. If you’re like me and living where it’s 15 degrees and still crusted in ice and snow it seems impossible, but it’s not. It’s totally possible. It’s even probable, and actually it’s a certainty. Spring will be here soon. And to get my spring mood on I’ve been playing around with some frisky salad recipes, like this red cabbage and quinoa salad. This is a salad I want to take on a picnic and linger over with a tall glass of lemonade. It’s even colored like a warm spring day. (Warm spring days?? I remember those!!)
I love kinda crazy salad recipes like this. It tastes a lot like a sweet and tangy slaw, no surprise, because it’s got a sweet and tangy-type dressing with a little kick of mustard and a big kick of lime. The cabbage and quinoa have a fairly fine texture and compliment each other, and they’re set off by bursts of fresh green onion, crisp toasted almonds and chewy-sweet dried cranberries. It’s a calm yet vibrantly fresh salad that goes great with sandwiches and wraps, and I love the pop of color it puts on the plate.
I haven’t tried this on a sandwich or wrap yet, but I think it would be fun on either. There’s a place in Pittsburgh called Primanti Brothers, you might have even heard of it, famous for these ginormous meat-cheese-french fry-coleslaw sandwiches. I feel like taking inspiration from that and making a wrap out of oven fries and this salad. If I try it and it’s awesome, I’ll let you know.
Eating this makes me feel fresh and ready for whatever fun a warm spring day might send my way. The cabbage and quinoa have tons of fiber, and the quinoa has some protein as well. Between those and the almonds, it’s a great way to get full (which is pretty challenging for me). The cranberries are chewy little tart treats in there, and don’t do much except look like jewels and be fun. Fun is even better for us than quinoa, so don’t skip ’em.
Eat Healthy Eat Happy
10 minPrep Time
20 minCook Time
30 minTotal Time
- 2 Tbs seasoned rice vinegar
- 1 Tbs cider vinegar
- 1 tsp spicy brown mustard
- 3 Tbs olive oil
- 1 Tbs agave (or honey)
- juice of 1/2 lime
- 3 c grated red cabbage
- 4 c cooked quinoa (cooked from 1 c dried according to your package's directions)
- 1/2 c dried cranberries
- 1/2 c toasted almonds (here's how to toast almonds )
- 3 green onions, chopped
- 1/4 tsp salt
- fresh ground black pepper to taste
- additional green onion, almonds and cranberries to top (optional)
- Combine the dressing ingredients in a jar and shake well. Let stand while you make the rest of the salad.
- Cook the quinoa unless you made it ahead, prep the veggies, toast the almonds. Combine all the salad ingredients in a large bowl. Pour the dressing over and toss to coat. Can be served chilled or at room temp.
Cook time includes cooking the quinoa according to package instructions.
[img src=http://eathealthyeathappy.com/wp-content/uploads/2015/03/label-11.png width=298 height=494 class=aligncenter size-full title=quinoa salad nutrition info alt=quinoa salad nutrition info]
Ready for more awesome salad recipes? Check these out!